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Free Yoga class and Ayurvedic workshop in Park: International Day of Yoga
21. Juni 2016 19:00 bis 20:30
Whether you are a beginner, a regular, a pro, a „wonna-try-yoga“, or an „I-have-tried-yoga-once-before“ kind of practicioner, you are invited to a:
FREE CELEBRATION OF THE INTERNATIONAL DAY OF YOGA!
The yoga session is completly free of charge and it lasts 90 min!
Since it is the celebration of the ancient yogic practice, we will dig deep into its roots and begin the session with an introduction to the yogic philosophy. Expect an explaination of the aim, values, and principles of the traditional Indian yoga. The curious ones will have a chance to discover the ancient yogic texts suitable for self study.
The practice is called Vinyasa (flow) yoga. Expect a flow of sweat 🙂 To suit everybody’s level, a range of variations – from beginners to advanced (for each asana i.e. pose) – will be introduced.
We will also learn to breathe properly through the yogic breathing techniques (pranayama), and the session will end with a meditation.
PLUS A FREE AYURVEDIC WORKSHOP!
After the yoga session, a free Ayurvedic (ancent Indian medicine system) lifestyle workshop will be ran.
Insights to the workshop:
– what is my Ayurvedic nature?
– what are my sickness tendencies?
– what should my daily routine be?
– what should I eat?
The word „yoga“ means „unity“, so:
THE MORE OF US; THE STRONGER THE SENSATION OF UNITY.
Let’s OM together!
Let’s breath together!
Let’s do yoga!
Meeting at 19:00 by the fountain in Schwezergarten (opposite Belvedere, near Hauptbahnhof).
U-bahn: U1, Strassenbahn: 18 & 0, stop: Fasangasse.
Bring your own mat!
Pray for good weather 🙂
The event is organized and ran by Yoga In English Wien Austria: English yoga & Ayurveda classes, workshops, and retreats in Vienna. Taught according to the traditional Indian yogic and Ayurvedic teachings.
Like us on Facebook: https://www.facebook.com/YogaInEnglishWienAustria/
Yoga & Ayurveda in Vienna blog and website: http://www.KarolinaKalamajska.com
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See you there!